Hey There, 

I’M PASSIONATE ABOUT helping midlife women find clarity, confidence, and joy.  I’m Tanya Pace — a nurse, wellness advocate, and YouTube creator. I'm a mom (that homeschooled my kids) and now a grandmother. We currently live in the beautiful Ozark Mountains in NW Arkansas, but I'm a Texas girl at heart!  After years of caregiving and burning the candle at both ends — both professionally and personally — my own health challenges brought everything to a halt. I realized I was constantly “doing,” but rarely slowing down long enough to actually listen to myself. Like many women in midlife, I found myself overwhelmed with decisions, unsure of my next steps, not feeling physically well, and longing for clarity. That’s when the Stillness Before the Shift Method was born — a gentle 90-day practice to help women pause the pressure, reconnect with their true identity, and make confident, aligned decisions. It’s not about hustle or big leaps. It’s about intentional space, intuitive practices, and learning to trust your timing. As a result of this intuitive shift, my creativity and purpose were reignited by starting a website, just for women in midlife— and it changed everything. Now, I help other women step into their transformation through my course: Stillness Before the Shift Method-90 days to explore freely, reflect deeply, and decide wisely. I've included a FREE PREVIEW lesson of the course. Click the button at the bottom of the page to add your email for the free lesson. I can't wait for you to check it out!

🌿 What You’ll Learn Inside Stillness Before the Shift Method

This course is not about “fixing” yourself. It’s about remembering who you are… and learning how to move forward from a place of calm, clarity, and trust. Here’s what you’ll gently uncover through the five core modules: 💗How to recognize and honor the turning point you’re in — without rushing to figure it all out 💗How to quiet the noise of overwhelm and decision fatigue so you can hear your own voice again 💗 How to invite curiosity instead of judgment — and make space for what wants to emerge 💗How to take small, soul-aligned steps without pressure, perfectionism, or burnout 💗How to craft a gentle 90-day rhythm to support your next chapter with intention and grace Whether you’re navigating a shift in identity, purpose, relationships, or routine—this course will help you reconnect with your inner compass and trust your timing.

✨ What’s Waiting for You Inside 🌸 

💗 Get ready to step into a whole new you! Inside this course, you’ll find powerful tools, step-by-step guidance, and inspiring support designed to take you from overwhelm to unstoppable clarity 🌸✨. Every module moves you closer to confidence, freedom, and the life you’ve been craving 🚀💎. 

Curriculum

12 Chapters · 47 Lessons

  1. 1

    Welcome

    1. (Included in full purchase)

      Welcome to Stillness Before the Shift

    2. Welcome to Stillness Before the Shift Method Free preview
    3. (Included in full purchase)

      Honoring Your Health Journey

  2. 2

    How to Move Through the Course

    1. (Included in full purchase)

      How to move through this course.

  3. 3

    A Turning Point

    1. (Included in full purchase)

      My Story — From Overwhelm to a New Way Forward

  4. 4

    The Power of Curiosity

    1. (Included in full purchase)

      The Power of Curiosity

    2. (Included in full purchase)

      Curiosity Led Me

  5. 5

    Breaking the Cycle of Overwhelm

    1. (Included in full purchase)

      Breaking the Cycle of Overwhelm

    2. (Included in full purchase)

      Going Deeper

  6. 6

    Small Steps, Big Results

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      Small Steps, Big Results

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      Beginning of Transformation

  7. 7

    Your Next 90 Days

    1. (Included in full purchase)

      Your Next 90 Days

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      Choose Now or Choose Later

  8. 8

    Stillness Before the Shift Method JOURNAL

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      Stillness Journal

  9. 9

    Stillness Before the Shift Method WORKBOOK

    1. (Included in full purchase)

      Stillness Before the Shift Method Course Workbook

    2. (Included in full purchase)

      WELCOME to the Workbook

    3. (Included in full purchase)

      Module 1 lesson 1

    4. (Included in full purchase)

      Module 1 lesson 2

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      Module 1 lesson 3

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      Module 1 lesson 4

    7. (Included in full purchase)

      Module 1 lesson 5

    8. (Included in full purchase)

      Module 2 lesson 1

    9. (Included in full purchase)

      Module 2 lesson 2

    10. (Included in full purchase)

      Module 2 lesson 3

    11. (Included in full purchase)

      Module 2 lesson 4

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      Module 2 lesson 5

    13. (Included in full purchase)

      Module 3 lesson 1

    14. (Included in full purchase)

      Module 3 lesson 2

    15. (Included in full purchase)

      Module 3 lesson 3

    16. (Included in full purchase)

      Module 3 lesson 4

    17. (Included in full purchase)

      Module 3 lesson 5

    18. (Included in full purchase)

      Module 4 lesson 1

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      Module 4 lesson 2

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      Module 4 lesson 3

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      Module 4 lesson 4

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      Module 4 lesson 5

    23. (Included in full purchase)

      Module 5 lesson 1

    24. (Included in full purchase)

      Module 5 lesson 2

    25. (Included in full purchase)

      Module 5 lesson 3

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      Module 5 lesson 4

    27. (Included in full purchase)

      Module 5 lesson 5

  10. 10

    Mindful Moments Card Deck

    1. (Included in full purchase)

      Printable Mindful Moments Cards 1 of 3

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      Printable Mindful Moments Cards 2 of 3

    3. (Included in full purchase)

      Printable Mindful Moments Cards 3 of 3

  11. 11

    Somatic Exercises and Breathwork

    1. (Included in full purchase)

      Somatic exercise and the "Fight or Flight" response

    2. (Included in full purchase)

      Easy Seated Somatic Exercises

  12. 12

    Somatic Exercises and Breathwork

    1. (Included in full purchase)

      About Simple Exercises to Ease Overwhelm

Your Bonus Tools for the Journey 

🎁 Bonus #1: The Reflection Journal  Capture Insights. Deepen Self-Awareness. This companion printable journal includes all the core course questions, with plenty of space to write, reflect, and process your personal journey. Use it as your private container for truth-telling, intention-setting, and anchoring your transformation in your own words. 🎁 Bonus #2: The Deepening Workbook Go Deeper, One Day at a Time. Enhance your experience with this printable workbook of additional daily lessons, available in both written and audio format. These bite-sized teachings are designed to help you gently expand your awareness, apply the method more intentionally, and reconnect with yourself in real time. 🎁 Bonus #3: Mindful Moments Deck 100 printable Prompts to Pause, Reflect & Realign. This beautifully curated deck offers 100 thoughtful prompts for grounding, clarity, and inspiration. Use them as daily reflections, journaling starters, or quick resets anytime you feel disconnected. Perfect for revisiting the power of stillness, one mindful moment at a time.  🌿 NEW: Somatic Practice Guide + Videos This bonus is one I’m incredibly excited to share. You’ll get a guide and short video demonstrations of somatic exercises — simple movements and breath practices that help release stress, regulate your nervous system, and bring you back into your body.

Frequently Asked Questions

Q: Is it possible to pay for the course with Visa or Mastercard/What about breaking it into payments?  Yes. We accept all major credit cards as well as options to break the purchase price up into payments. Just choose Affirm, Klarna, AfterPay, or Apple Pay at checkout. Q: How long is the course? You can move through it in several weeks or stretch it over 90 days. It’s totally self-paced Q: Do I need to journal? Nope, but the prompts are here if you want them. They’re gentle and low-pressure. The questions are designed to take you on a journey of self discovery. I highly recommend you give the work book and the journal a try. Q: Is this therapy? No. This course offers reflective tools and emotional grounding, but it’s not a replacement for therapy or medical advice. It's designed to be a method to come back to and use with each shift in your life. Q: Can I return the course after purchase? 💛 14-Day Guarantee I want you to feel completely safe saying “yes” to this next step. That’s why Stillness Before the Shift Method comes with a 14-day, no-questions-asked money-back guarantee. If you dive in and find it’s not the right fit for you—no pressure, no awkwardness—just send me an email within 14 days of purchase, and I’ll refund your payment in full. Because this course is about support, not stress. And honoring your timing is part of that.

✅ Cultivate Calm Before Life Shifts

Learn how to create space for clarity through asking yourself the right questions — so you can quiet the noise, reduce overwhelm, and prepare yourself for what’s next with presence and purpose. 

✅ Navigate Midlife Transitions with Confidence 

Whether you’re redefining your career, identity, or next chapter, this method helps you stay grounded and make confident decisions that align with who you are now — and where you truly want to go. 

✅ Align Before You Act

Stop reacting out of urgency, fear, or habit. Instead, pause with intention and make choices that support a future you’re excited to live. This isn’t just about slowing down — it’s about tuning in and stepping forward with clarity. 

 About Stillness Before the Shift Method

I know exactly how it feels — ❌ You’ve outgrown the life you built — but don’t know how to shift. ⚠️ You're overwhelmed by pressure to have it all figured out. 🔥 You’re tired of chasing clarity but finding noise instead. 💥Too overwhelmed and drained to make any real decisions. That’s why I created the Stillness Before the Shift Method — a gentle, 90-day approach to help you step out of the overwhelm, slow down, and reconnect with yourself before making big (or small) life decisions. It’s designed to help midlife women like you move from fatigue to clarity, from stuck to steady, and from surviving to truly living with purpose. You’re not broken. You’re just in the in-between — and that space holds so much power. Don’t underestimate what’s possible when you give yourself the space to begin again. Your transformation is closer than you think. 

Start Today-Pay Later

Invest in yourself today, pay later with Affirm, Klarna, Afterpay, or Apple Pay 📘✨. Covered by our 14-day money-back promise 🛡️.  Simply choose Affirm, Klarna, Afterpay, or Apple Pay at checkout for flexible payments! 💫

 You don’t have to rush your next chapter — but you do deserve to step into it with clarity and confidence.

Give yourself the gift of mindful stillness. Give yourself the space to breathe, to be curious, and to discover what’s truly right for you. Join the Stillness Before the Shift Method today — and begin moving forward from a place of peace, not pressure. 

$197.00

Discover the Path That is Yours Alone Free preview